You should practice remaining alert all through the day, and at the time of going to sleep, you should think: “When did I get angry today? When did I become greedy or lustful? When did I hurt others?” You should feel that, think about that, look into your own faults in this way. Make a determination to be more alert the next day. Learn from each fall. The next day it will be less. And then it will be less. Ultimately, it will end...
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